Sudarshan Kriya Yoga (SKY) isĪ rhythmic breathing process where three rhythms are followed in a cyclicalįashion. Many body and mind rhythms including that of brain, heartbeat, enzymesĪnd also mental and emotional rhythms. Regular practice of Pranayam activates and harmonizes It directs or regulates the "prana", subtle (SKY) has been introduced by His Holiness Sri Sri Ravi Shankar Ji. Yoga, meditationĪnd pranayam (P) are well known. Enhance brain function (increased mental focus, calmness and recovery from stressful stimuli)Ī period of centuries, many techniques have been introduced by sagesĪnd rishis to prevent or alter our reaction to stresses.Relieve anxiety and depression (mild, moderate and severe).Reduce levels of stress (reduce cortisol - the "stress" hormone).
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